Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola

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Brand Full Circle Market

UPC Code 036800420397

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (55g)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Sugar, Organic Oat Flour, Organic Gluten Free Brown Crisp Rice (Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt), Organic Canola Oil, Organic Rice Syrup, Organic Molasses, Organic Honey, Salt, Organic Vanilla.