Kellogg Breakfast Mix Salted Caramel Almond 1.58oz
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UPC Code
00038000142697
Data Source
USDA
Serving Sizes
1 pouch (45g)
Calories
184
Total Fat
4.5g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
33.8g
12%
Dietary Fiber
2.7g
10%
Sugars
17.1g
Protein
4.3g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Kellogg Breakfast Mix Salted Caramel Almond 1.58oz are
70% in carbs, 21% in fat, and 9% in protein.
carbs:
70%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg Breakfast Mix Salted Caramel Almond 1.58oz is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg Breakfast Mix Salted Caramel Almond 1.58oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Brown Rice Flour, Sugar, Salted Caramel Flavored Praline Almonds (Almonds, Sugar, Corn Syrup, Palm Kernel Oil, Salt, Brown Sugar, Natural Flavor [Contains Milk], Sea Salt, Bht For Freshness), Whole Grain Oat Flour, Wheat Flour, Soy Protein Isolate, Oat Fiber, Contains 2% Or Less Of Honey, Canola Oil, Sea Salt, Natural And Artificial Flavor, Caramel Color, Salt, Annatto Extract Color, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
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