Parmesan Crusted Tilapia

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Brand Open Acres

UPC Code 884853610889

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 fillet (142g)

fillet

Calories 260

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 36mg 12%

Sodium 670mg 29%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 4g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Parmesan Crusted Tilapia are 27% in carbs, 39% in fat, and 33% in protein.

carbs: 27%

fat: 39%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Crusted Tilapia is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Crusted Tilapia is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Wheat Flour, Parmesan And Romano Cheese (Milk, Cultures, Enzymes, Salt), Yellow Corn Flour, White Corn Flour, Salt, Sugar, Modified Corn Starch, Garlic Powder, Maltodextrin, Whey, Egg Whites, Palm Oil, Tomato Powder, Dehydrated Parsley, Modified Butter Oil And Dehydrated Butter, Onion Powder, Disodium Inosinate And Disodium Guanylate, Spices, Yeast Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Olive Oil, Lactic Acid, Soy Sauce (Wheat, Soybeans, Salt), Citric Acid, Yeast, Mono And Diglycerides, Guar Gum, Extractives Of Annatto And Turmeric. Partially Fried In Canola Oil.