Spinach & Tomato Quiche

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Brand Open Acres

UPC Code 884853621151

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.2 quiche (136g)

quiche

Calories 379

Total Fat 26g 33%

Saturated Fat 14g 70%

Cholesterol 146mg 49%

Sodium 420mg 18%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 quiche of Spinach & Tomato Quiche are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Tomato Quiche is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Tomato Quiche is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Light Cream, Eggs, White Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose Added To Prevent Caking), Spinach, Diced Tomatoes (Fresh Vine-ripened California Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid), Milk, Modified Food Starches, Corn Starch, Milk Powder, Garlic, Salt, Spices. Crust: Wheat Flour, Palm Oil, Water, Wheat Flour (Wheat Flour, Malted Barley Flour), Honey, Sugar, Sea Salt, Dough Soft (Malted Barley Flour, Salt).