Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar

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Brand General Mills Sales Inc.

UPC Code 00016000140493

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (39g)

bar

Calories 190

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Sugar, Corn Syrup, Whole Grain Oats, Palm And Palm Kernel Oil, Peanut Butter (Peanuts, Salt), Rice Flour, Rice Starch, Almonds, Whey Protein Concentrate, Peanut Flour, Fructose, Vegetable Glycerin, Peanut Oil, Tapioca Syrup, Salt, Nonfat Milk Solids, Whey, Canola Oil, Soy Lecithin, Corn Starch, Nonfat Dry Milk, Barley Malt Extract, Sunflower Lecithin, Natural Flavor, Baking Soda.