Honey Vanilla Crunch Flavored Gluten Free Organic Whole Grain Corn, Sorghum, Sweet Potato And Chickpea Cereal

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Brand Cascadian Farm

UPC Code 021908113586

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Size 43g

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Honey Vanilla Crunch Flavored Gluten Free Organic Whole Grain Corn, Sorghum, Sweet Potato And Chickpea Cereal are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Vanilla Crunch Flavored Gluten Free Organic Whole Grain Corn, Sorghum, Sweet Potato And Chickpea Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Vanilla Crunch Flavored Gluten Free Organic Whole Grain Corn, Sorghum, Sweet Potato And Chickpea Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor, Vanilla Extract*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.