Yq By Yplt Vanilla Yq By Yoplait Vanilla Yogurt- Made With Cultured Ultra-filtered Milk
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UPC Code
00070470142043
Data Source
USDA
Package Weight
26 ONZ
Serving Sizes
2/3 cup (162g)
Calories
143
Total Fat
3.2g
4%
Saturated Fat
1.6g
8%
Cholesterol
19mg
6%
Sodium
75mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
16.2g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Yq By Yoplait Vanilla Yogurt- Made With Cultured Ultra-filtered Milk are
36% in carbs, 20% in fat, and 44% in protein.
carbs:
36%
fat:
20%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Yq By Yoplait Vanilla Yogurt- Made With Cultured Ultra-filtered Milk is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yq By Yoplait Vanilla Yogurt- Made With Cultured Ultra-filtered Milk is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Ultra-filtered Nonfat Milk, Pasteurized Grade A Milk, Cane Sugar, Pectin, Sea Salt, Natural Flavor, Vanilla Beans, Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
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