Yq By Yplt Coconut Yq By Yoplait Coconut Yogurt-made With Cultured Ultra-filtered Milk
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UPC Code
00070470139425
Data Source
USDA
Package Weight
5.3 ONZ
Serving Sizes
1 container (150g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
71mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Yq By Yoplait Coconut Yogurt-made With Cultured Ultra-filtered Milk are
30% in carbs, 19% in fat, and 51% in protein.
carbs:
30%
fat:
19%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Yq By Yoplait Coconut Yogurt-made With Cultured Ultra-filtered Milk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yq By Yoplait Coconut Yogurt-made With Cultured Ultra-filtered Milk is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Ultra-filtered Nonfat Milk, Pasteurized Grade A Milk, Cane Sugar, Coconut Water Concentrate, Pectin, Sea Salt, Lemon Juice Concentrate, Natural Flavor (Coconut), Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
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