Breaded Meatless Plant-based Preotein Nuggests

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Brand Yummy

UPC Code 064563450009

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Size 88g

Calories 200

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 88 g of Breaded Meatless Plant-based Preotein Nuggests are 42% in carbs, 40% in fat, and 18% in protein.

carbs: 42%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Meatless Plant-based Preotein Nuggests is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Meatless Plant-based Preotein Nuggests is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Textured Soy Protein Concentrate, Yellow Corn Flour, Wheat Gluten, Canola Oil, Contains 2% Or Less Of The Following: Corn Starch, Methylcellulose, Salt, Natural Flavor, Yeast Extract, Onion Powder, Distilled Vinegar, Isolated Soy Protein, Garlic Powder, Sodium Bicarbonate, Yeast, Spices, Guar Gum, Extractive Of Paprika (Color), Flax Meal.