Saltie Public Food Database

Chicken Fried Rice A Select Blend Of White Rice, Carrots, Sugar Snap Peas, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat

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Brand Ht Traders
UPC Code 072036708618
Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.38 lbs/624 g
Serving Sizes 1 cup (235g)
cup
Calories 240
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 49mg 16%
Sodium 1190mg 52%
Total Carbohydrate 43.9g 16%
Dietary Fiber 2.1g 8%
Sugars 7g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Fried Rice A Select Blend Of White Rice, Carrots, Sugar Snap Peas, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat are 73% in carbs, 7% in fat, and 20% in protein.

carbs: 73%
fat: 7%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice A Select Blend Of White Rice, Carrots, Sugar Snap Peas, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice A Select Blend Of White Rice, Carrots, Sugar Snap Peas, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice & Vegetables: Rice (Rice, Water), Carrots, Sugar Snap Peas, Onions, Diced Egg (Whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper). Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Modified Corn Starch, Salt, Garlic, Cultured Whey, Distilled Vinegar, Spices, Natural Flavors, Xanthan Gum, Malic Acid. Chicken: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate.

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