Harris Teeter, Cheese Stuffed Garlic Sticks

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Brand Harris-teeter Inc.

UPC Code 072036715104

Data Source USDA

Nutrition Facts

Serving Sizes 1 breadstick (65g)

breadstick

Calories 180

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breadstick of Harris Teeter, Cheese Stuffed Garlic Sticks are 50% in carbs, 34% in fat, and 15% in protein.

carbs: 50%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Harris Teeter, Cheese Stuffed Garlic Sticks is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harris Teeter, Cheese Stuffed Garlic Sticks is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breadstick: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cultures, Salt, Enzymes, Modified Food Starch, Skim Milk), Soybean Oil, Sugar, Less Than 2% Of: Salt, Yeast, Wheat Gluten. Spread: Vegetable Oil Blend (Soybean, Palm), Water, Garlic, Sweet Cream Buttermilk, Contains 2% Or Less Of: Salt, Spices, Soy Lecithin, Mono- And Diglycerides, Onion Powder, Natural Flavors, Xanthan Gum, Lactic Acid, Potassium Sorbate (To Protect Quality), Citric Acid, Polysorbate 60, Vitamin A Palmitate, Beta Carotene (For Color).