Pork Tenderloin

🍽

Brand Prairie Fresh

UPC Code 436490005025

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 61mg 20%

Sodium 340mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Tenderloin are 10% in carbs, 20% in fat, and 70% in protein.

carbs: 10%

fat: 20%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Tenderloin is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Tenderloin is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.