Organic Dried Cranberries
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UPC Code
072431043765
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.25 cup (30g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
22g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Dried Cranberries are
96% in carbs, 4% in fat, and 0% in protein.
carbs:
96%
fat:
4%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Dried Cranberries is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Dried Cranberries is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cranberries (Canada), Organic Sugar, Organic Sunflower Oil.
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