Saltie Public Food Database

Authentic Greek Pita

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UPC Code 076592188136
Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g
Serving Sizes 3 oz (85g)
oz
Calories 250
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Authentic Greek Pita are 69% in carbs, 19% in fat, and 12% in protein.

carbs: 69%
fat: 19%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Greek Pita is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Greek Pita is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Yeast, Contains 2% Or Less Of: Sat, Sugar, Enzymes), Baking Powder (Sodium Acid Pyrophosphate), Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, And Calcium Propionate.

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