Almonds

🥜

Brand Wegmans

UPC Code 07789045129

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/290 g

Serving Sizes 1/4 cup (34g)

cup

Calories 200

Total Fat 18g 23%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Almonds are 11% in carbs, 76% in fat, and 13% in protein.

carbs: 11%

fat: 76%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean, And/or Sunflower), Contains Less Than 2% Of Each: Sugar, Salt, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Onion Powder, Garlic Powder, Natural Flavors (Including Mustard), Yeast Extract, Citric Acid, Wasabi Powder, Tocopherols (To Maintain Freshness), Natural Smoke Flavor.