3 Seed Red Beet Crackers

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Brand Rw Garcia

UPC Code 036593110093

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 16 crackers (28g)

crackers

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 crackers of 3 Seed Red Beet Crackers are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Seed Red Beet Crackers is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Seed Red Beet Crackers is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground White Corn, Sunflower Oil Or Corn Oil, Red Beet, Black Sesame Seed, Brown Flaxseeds, Ground Paprika, Chia Seeds, Onion, Sea Salt, Trace Of Lime.