Saltie Public Food Database

Ungranola, Cinn-ful Apple

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UPC Code 852616008082
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 0.33 cup (28g)
cup
Calories 160
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Sugars 6g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Ungranola, Cinn-ful Apple are 24% in carbs, 69% in fat, and 7% in protein.

carbs: 24%
fat: 69%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ungranola, Cinn-ful Apple is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ungranola, Cinn-ful Apple is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Almonds, Honey, Pecans, Egg Whites, Organic Apples, Cinnamon, Vanilla Extract, Sea Salt, All Spice, Nutmeg, Cardamom, Ginger.

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