Saltie Public Food Database

Garlic Bread

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Brand Iga
UPC Code 041270018845
Data Source USDA

Nutrition Facts

Package Weight 11.75 oz/333 g
Serving Sizes 0.167 loaf (56g)
loaf
Calories 180
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 290mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 loaf of Garlic Bread are 47% in carbs, 40% in fat, and 13% in protein.

carbs: 47%
fat: 40%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Bread is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Soybean Oil, Salt, Yeast, Sugar, Malted Barley Flour, Wheat Gluten, Dextrose, Enzymes, Ascorbic Acid, Corn Meal. Spread: Vegetable Oil Blend (Soybean, Palm), Water, *Garlic, Contains Less Than 2% Of: Salt, Sweet Cream Buttermilk, Mono And Diglycerides, Natural Flavor, Spices, Soy Lecithin, Potassium Sorbate (To Protect Quality), Citric Acid, Lactic Acid, Vitamin A Palmitate, Beta Carotene (For Color). Cheese Topping: Low Moisture Part Skim Mozzarella, Parmesan, Asiago And Romano (Made From Cow's Milk) Cheese Blend (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Smoked Provolone (Cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor).

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