Original Macaroni & Cheese Dinner
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UPC Code
075450093476
Data Source
USDA
Serving Sizes
1 unit (58g)
Calories
220
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
470mg
20%
Total Carbohydrate
40g
15%
Dietary Fiber
1g
4%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 unit of Original Macaroni & Cheese Dinner are
74% in carbs, 13% in fat, and 13% in protein.
carbs:
74%
fat:
13%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Original Macaroni & Cheese Dinner is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Macaroni & Cheese Dinner is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product ([Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Glycerol Monostearate), Cheese Sauce (Whey, Maltodextrin, Semisoft Cheese [Milk, Cheese Culture, Salt, Enzymes], Salt, Palm Oil. Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Corn Syrup Solids, Beet Juice, Annatto Extract, Beta Carotene And Turmeric Oleoresin Added For Color, Guar Gum, Sodium Phosphate, Lactic Acid, Calcium Phosphate, Natural Flavor, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Fatty Acid Esters, Mono And Diglycerides, Potassium Chloride, Monoglycerides, Anti-caking Agent (Calcium Silicate).
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