Onion Pre-sliced Bagels

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Brand L'oven Fresh

UPC Code 041498190989

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 3.4 oz (95g)

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.4 oz of Onion Pre-sliced Bagels are 80% in carbs, 5% in fat, and 14% in protein.

carbs: 80%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Pre-sliced Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Pre-sliced Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Toasted Dried Chopped Onions, Yeast, Contains Less Than 2 % Of Each Of The Following: Dried Chopped Onions, Wheat Gluten, Salt, Calcium Propionate Preservative, Soybean Oil, Degerminated Yellow Corn Meal, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydogenated Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, Propionic Acid Preservative, Phosphoric Acid Preservative.