Whole Grain White Enriched Bread

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Brand L'oven Fresh

UPC Code 041498120115

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1.1 oz (26g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Whole Grain White Enriched Bread are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain White Enriched Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain White Enriched Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Whole Wheat Flour, Water, Yeast, Sugar, Soluble Corn Fiber, Wheat Gluten, Soybean Oil, Salt, Tricalcium Phosphate, Ergocalciferol (Vitamin D2), Wheat Starch, Wheat Protein Isolate, Monoglycerides, Calcium Propionate (A Preservative), Lactic Acid, Natural Flavors, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid (Dough Conditioner), Soy Lecithin; Fortified With Vitamin D2 (Ergocalciferol), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid.