Enchilada Fiesta Two Cheese Enchiladas In Beef Enchilada Sauce Topped With Monterey Jack And Cheddar Cheese With Refried Beans And Mexican Style Rice
🫘
UPC Code
041709020074
Data Source
USDA
Package Weight
10.3 oz
Serving Size
292g
Calories
371
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
1030mg
45%
Total Carbohydrate
47g
17%
Dietary Fiber
14.9g
53%
Sugars
4g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 292 g of Enchilada Fiesta Two Cheese Enchiladas In Beef Enchilada Sauce Topped With Monterey Jack And Cheddar Cheese With Refried Beans And Mexican Style Rice are
49% in carbs, 31% in fat, and 20% in protein.
carbs:
49%
fat:
31%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Enchilada Fiesta Two Cheese Enchiladas In Beef Enchilada Sauce Topped With Monterey Jack And Cheddar Cheese With Refried Beans And Mexican Style Rice is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enchilada Fiesta Two Cheese Enchiladas In Beef Enchilada Sauce Topped With Monterey Jack And Cheddar Cheese With Refried Beans And Mexican Style Rice is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese Enchiladas (Beef Enchilada Sauce [Water, Ground Beef, Tomato Paste, Food Starch-modified, Salt, Paprika, Onion Powder, Garlic Powder, Cumin, Oregano], Corn Tortillas [White Corn Cooked With Lime And Water], Cheese Filling [Monterey Jack Cheese {(Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)}, Cheddar Cheese {Cultured Pasteurized Milk, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)}, Water, Food Starch-modified]), Refried Beans (Water, Dried Pinto Beans [Cooked And Dehydrated Pinto Beans, Interesterified Soybean Oil {With Tbhq To Preserve Freshness}, Salt]), Mexican Style Rice (Water, Parboiled Long Grain Rice, Diced Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomato Paste, Soybean Oil, Onion, Salt, Garlic, Cumin, Onion Powder)
Other Foods