Pancakes Wg Wholesome Choice Btrmlk Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4""
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UPC Code
00737410147802
Data Source
USDA
Package Weight
11.7 LBR
Serving Sizes
2.6 oz , 2 pancakes (74g)
Calories
170
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
10mg
3%
Sodium
200mg
9%
Total Carbohydrate
37g
13%
Dietary Fiber
0g
0%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.6 oz , 2 pancakes of Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"" are
77% in carbs, 14% in fat, and 8% in protein.
carbs:
77%
fat:
14%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"" is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"" is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Eggs, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol), Baking Powder (Sodium Bicarbonate, Sodium Aluminum, Sulfate, Monocalcium Phosphate), Lecithin, Cinnamon, Salt.
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