Cinnamon Raisin Low Fat Cottage Cheese

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Brand Kroger

UPC Code 011110092564

Data Source USDA

Nutrition Facts

Package Weight 5.65 oz/160 g

Serving Size 160g

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 19mg 6%

Sodium 381mg 17%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 160 g of Cinnamon Raisin Low Fat Cottage Cheese are 30% in carbs, 19% in fat, and 51% in protein.

carbs: 30%

fat: 19%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Raisin Low Fat Cottage Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Raisin Low Fat Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Water, Cream, Raisins, Milk Protein Concentrate, Milk Protein Isolate, Salt, Modified Corn Starch, Gelatin, Sucralose, Tricalcium Phosphate, Pectin, Agar, Natural Flavor, Spice, Sorbic Acid (To Maintain Freshness), Citric Acid, Caramel Color, Lactase Enzyme, Cheese Coagulator (Enzyme), Acesulfame Potassium, Locust Bean Gum, Vitamin A Palmitate, Vitamin D3, Active Cultures With S. Thermophilus, L. Bulgaricus, L. Acidophilus And B. Bifidum.