Lemon & Pepper Seasoned Tuna Medley

🍋

Brand Bumble Bee

UPC Code 086600707310

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3.0 oz (85g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 280mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.0 oz of Lemon & Pepper Seasoned Tuna Medley are 3% in carbs, 35% in fat, and 62% in protein.

carbs: 3%

fat: 35%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon & Pepper Seasoned Tuna Medley is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon & Pepper Seasoned Tuna Medley is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Marinade (Water, Soya Oil, Sugar, Salt, Lemon Juice, Citric Acid, Modified Food Starch, Vegetable Broth, Guar Gum, Lemon Flavor), Black Pepper