Multigrain With Flax Flatbread

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Brand Flat Out

UPC Code 688339923940

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g

Serving Sizes 1 flatbread (53g)

flatbread

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 8g 29%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Multigrain With Flax Flatbread are 53% in carbs, 16% in fat, and 32% in protein.

carbs: 53%

fat: 16%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain With Flax Flatbread is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain With Flax Flatbread is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Oat Fiber, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Red Wheat, Corn, Oats, Barley, Buckwheat, Rye), Flaxseed, Contains 2% Or Less Of Liquid Brown Sugar, Maltitol, Wheat Protein Isolate, Soybean Oil, Yeast, Sodium Acid Pyrophosphate, Fumaric Acid, Baking Soda, Potassium Sorbate And Sodium Propionate (Preservatives), Cellulose Gum, Guar Gum, Xanthan Gum, Salt, Calcium Sulfate, Calcium Peroxide, Enzymes