Iced Oatmeal Cookies

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Brand Value Corner

UPC Code 021130139378

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 2 cookies (28g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Iced Oatmeal Cookies are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Oatmeal Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Oatmeal Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Soybean Oil, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Contains 2% Or Less Of: Sodium Bicarbonate (Leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (Emulsifier), Titanium Dioxide (For Color), Modified Soy Protein, Artificial Flavor.