Avocado Sauce

🥑

Brand Wegmans

UPC Code 07789044791

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (60g)

cup

Calories 50

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Avocado Sauce are 26% in carbs, 67% in fat, and 7% in protein.

carbs: 26%

fat: 67%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Avocado, Tomatillos, Onion, Spinach, Jalapeno Pepper, Serrano Pepper, Olive Oil, Distilled White Vinegar, Sea Salt, Garlic, Sugar, Lime Juice Concentrate, Wasabi Seasoning (Horseradish, Mustard, Wasabi), Cumin Seeds, Ground Oregano, Ground Cloves, Dried Bay Leaf.