Cream Cheese Spread, Garden Vegetable, Garden Vegetable

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Brand The Laughing Cow

UPC Code 041757014452

Data Source USDA

Nutrition Facts

Package Weight 6 oz/171 g

Serving Sizes 1 wedge (21g)

wedge

Calories 45

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wedge of Cream Cheese Spread, Garden Vegetable, Garden Vegetable are 8% in carbs, 75% in fat, and 17% in protein.

carbs: 8%

fat: 75%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Spread, Garden Vegetable, Garden Vegetable is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Spread, Garden Vegetable, Garden Vegetable is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk And Cream, Ultrafiltered Nonfat Milk, Less Than 2% Of Red Pepper, Carrot, Onion, Celery, Parsley, Green Pepper, Cheese Culture, Carob Bean Gum, Xanthan Gum, Guar Gum, Salt, Carrageenan, Calcium Phosphate, Citric Acid, Sodium Phosphate, Sodium Polyphosphate, Modified Food Starch.