Saltie Public Food Database

Everything Gluten Free Pretzel Crisps

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UPC Code 049508251316
Data Source USDA

Nutrition Facts

Package Weight 5 OZ/141 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Everything Gluten Free Pretzel Crisps are 73% in carbs, 23% in fat, and 3% in protein.

carbs: 73%
fat: 23%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Gluten Free Pretzel Crisps is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Gluten Free Pretzel Crisps is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Potato Starch, Rice Flour, Corn Fiber, Palm Oil, Seasoning (Sesame Seeds, Salt, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Caraway Seeds), Sugar, Cellulose Gum, Sunflower Lecithin Powder, Yeast Extract, Baking Soda, Sodium Acid Pyrophosphate, Citric Acid, Inulin.

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