White Cheddar Puffs
🍽
UPC Code
072600081673
Data Source
USDA
Package Weight
67 g
Serving Size
28g
Calories
160
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
291mg
13%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of White Cheddar Puffs are
33% in carbs, 67% in fat, and 0% in protein.
carbs:
33%
fat:
67%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of White Cheddar Puffs is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Cheddar Puffs is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Palm, Sunflower), Cheese Blend (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Natural Flavor, Disodium Phosphate, Lactic Acid, Salt, Nonfat Dry Milk, Butter (Cream, Salt).
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