Maple Pecan Date Premium Granola
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UPC Code
856006006139
Data Source
USDA
Package Weight
11 OZ/312 g
Serving Size
28g
Calories
140
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Maple Pecan Date Premium Granola are
43% in carbs, 49% in fat, and 8% in protein.
carbs:
43%
fat:
49%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Pecan Date Premium Granola is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Pecan Date Premium Granola is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Dates (Dates, Rice Flour), Maple Syrup, Sunflower Seeds, Pecans, Brown Rice, Coconut Oil, Flax Meal, Avocado Oil, Natural Flavors
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