Olive, Parmesan & Garlic Everything Spread, Mild

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Brand Mezzetta

UPC Code 073214003716

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 30

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Olive, Parmesan & Garlic Everything Spread, Mild are 15% in carbs, 85% in fat, and 0% in protein.

carbs: 15%

fat: 85%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Olive, Parmesan & Garlic Everything Spread, Mild is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive, Parmesan & Garlic Everything Spread, Mild is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives, Roasted Bell Peppers, Water, Extra Virgin Olive Oil, Sun-ripened Dried Tomatoes, Green Onions, Balsamic Vinegar, Parmesan Cheese (Part Skimmed Cow's Milk, Salt, Microbial Rennet), Garlic, Sea Salt, Citric Acid, Lactic Acid, Red Wine Vinegar.