Unsweetened Vanilla Organic Coconut Milk

🥥

Brand So Delicious Dairy Free

UPC Code 744473912025

Data Source USDA

Nutrition Facts

Package Weight 64 FL OZ/2 QTS/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 46

Total Fat 4.5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 24mg 1%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Unsweetened Vanilla Organic Coconut Milk are 9% in carbs, 91% in fat, and 0% in protein.

carbs: 9%

fat: 91%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Unsweetened Vanilla Organic Coconut Milk is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsweetened Vanilla Organic Coconut Milk is estimated to be 98%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, I Gellan Gum, Natural Flavor, Organic Locust Bean Gum, Sea Salt.