Blueberry Cardamom Coconutmilk Non-dairy Frozen Dessert
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UPC Code
744473000821
Data Source
USDA
Package Weight
ONE PINT/473 mL
Serving Sizes
2/3 cup (113g)
Calories
220
Total Fat
12g
15%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
22g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Blueberry Cardamom Coconutmilk Non-dairy Frozen Dessert are
49% in carbs, 49% in fat, and 2% in protein.
carbs:
49%
fat:
49%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Cardamom Coconutmilk Non-dairy Frozen Dessert is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Cardamom Coconutmilk Non-dairy Frozen Dessert is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut), Organic Cane Sugar, Blueberry Swirl (Blueberries, Organic Cane Sugar, Filtered Water, Natural Flavor, Corn Starch, Citric Acid, Xanthan Gum), Organic Coconut Oil, Organic Tapioca Syrup, Blueberries, Natural Flavor, Pea Protein, Locust Bean Gum, Fruit And Vegetable Juice (For Color), Guar Gum, Citric Acid, Cardamom.
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