Instant Pumpkin Soup

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Brand Monte Cudine

UPC Code 7730177004275

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (14.5g)

package

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 729mg 32%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Instant Pumpkin Soup are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Pumpkin Soup is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Pumpkin Soup is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Sugar, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Monosodium Glutamate, Modified Corn Starch, Xanthan Gum (Thickener), Onion, Artificial Flavor, Yeast Extract, Disodium Inosinate (Flavor Enhancer), Beta-carotene, Annatto Extract, Turmeric.