Chocolate & Nut Trail Mix

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Brand No Brand

UPC Code 071725714671

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chocolate & Nut Trail Mix are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate & Nut Trail Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate & Nut Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), Raisins, Chocolate Flavored Candies (Sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey (Milk), Colored With (Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin (An Emulsifier), Wax, Dextrin, Vanillin (Artificial Flavor)) Golden Raisins (Raisins, Sulfur Dioxide (To Preserve Color)), Cashews (Cashews, Peanut Oil, Salt)