Cookies, Chocolate Chip, Chocolate Chip
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UPC Code
049800061453
Data Source
USDA
Package Weight
2.12 oz/60.1 g
Serving Sizes
1 cookie (60g)
Calories
320
Total Fat
16g
21%
Saturated Fat
8g
40%
Cholesterol
30mg
10%
Sodium
220mg
10%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
30g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Cookies, Chocolate Chip, Chocolate Chip are
52% in carbs, 44% in fat, and 4% in protein.
carbs:
52%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Chocolate Chip, Chocolate Chip is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Chocolate Chip, Chocolate Chip is estimated to be -3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Semisweet Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter), Rice Flour, Palm And Soybean Oils, Brown Sugar, Defatted Soy Flour, Cornstarch, Powdered Eggs, Natural Flavor, Salt.
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