Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

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Brand Fry Group Foods

UPC Code 6005207001175

Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (60g)

pieces

Calories 220

Total Fat 14.4g 18%

Saturated Fat 2.2g 11%

Cholesterol 0mg 0%

Sodium 684mg 30%

Total Carbohydrate 12g 4%

Dietary Fiber 5.3g 19%

Sugars 2.5g

Protein 8.1g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb are 23% in carbs, 62% in fat, and 15% in protein.

carbs: 23%

fat: 62%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crumb: Rice Flour, Gram Flour, Corn Starch, Salt, Dextrose. Burger: Vegetable Protein (Soya), Sunflower Oil, Potato Starch, Quinoa, Rosemary, Marjoram, Sage, Mustard Seeds, Anti-caking Agent, Rice Protein, Thickener (Methyl Cellulose), Chia Seeds (Salvia Hispanica), Yeast Extract, Salt, Garlic.