Meat Free Tempura Battered Prawn-style Pieces With Chopped Nori And Coated In A Lemon Infused Batter
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UPC Code
6005207000970
Data Source
USDA
Serving Sizes
4 pieces (62.5g)
Calories
214
Total Fat
11.5g
15%
Saturated Fat
5.2g
26%
Cholesterol
0mg
0%
Sodium
656mg
29%
Total Carbohydrate
13g
5%
Dietary Fiber
6.3g
23%
Sugars
1.6g
Protein
11.4g
23%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Meat Free Tempura Battered Prawn-style Pieces With Chopped Nori And Coated In A Lemon Infused Batter are
26% in carbs, 51% in fat, and 23% in protein.
carbs:
26%
fat:
51%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Meat Free Tempura Battered Prawn-style Pieces With Chopped Nori And Coated In A Lemon Infused Batter is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Meat Free Tempura Battered Prawn-style Pieces With Chopped Nori And Coated In A Lemon Infused Batter is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Batter (30%): Wheat, Corn Starch, Vegetable Oil (Sunflower Seed, Antioxidant [Vitamin E]), Acidity Regulator (Citric Acid), Stabiliser (Gum Arabic), Thickener (Methyl Cellulose), Raising Agent (E452, Sodium Carbonate). Meat-free Prawn-style Filling (70%): Vegetable Protein (12%) (Soy, Wheat), Wheat Flour, Flavour Enhancer (631, 627), Anti-caking Agent (339), Plant Fibre, Thickener (Methyl Cellulose), Sea Salt, Lemon Zest (0.1%), Dried Seaweed (Nori) (0.04%), Garlic.
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