Vegetarian Stuffed Grape Leaves

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Brand Frankly Fresh

UPC Code 826520902392

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 piece (42g)

piece

Calories 60

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Vegetarian Stuffed Grape Leaves are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Stuffed Grape Leaves is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Stuffed Grape Leaves is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Onions, Grape Leaves (Grape Leaves, Water, Salt, Citric Acid, Sodium Benzoate, Potassium Sorbate, Calcium Chloride, Sodium Bisulfite, Added As Preservatives), Tomatoes, Parsley, Water, Red Bell Pepper, Tomato Paste, Canola Oil, Cilantro, Extra Virgin Olive Oil, Salt, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Garlic Powder, Citric Acid, Dill, Mint, Black Pepper.