Lite Coconut Milk, Unsweetened
🥥
UPC Code
688267026775
Data Source
USDA
Package Weight
13.5 fl oz/400 mL
Serving Sizes
0.333 cup (79ml)
Calories
45
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Lite Coconut Milk, Unsweetened are
8% in carbs, 92% in fat, and 0% in protein.
carbs:
8%
fat:
92%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Lite Coconut Milk, Unsweetened is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lite Coconut Milk, Unsweetened is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Coconut Milk, Guar Gum.
Other Foods