Citrus Herb Cod Fillets

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Brand Simply Balanced

UPC Code 085239073827

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 oz (112g)

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 50mg 17%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Citrus Herb Cod Fillets are 10% in carbs, 6% in fat, and 84% in protein.

carbs: 10%

fat: 6%

protein: 84%

Carbs to Weight Ratio

The carbs to weight ratio of Citrus Herb Cod Fillets is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Citrus Herb Cod Fillets is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Contains 2% Or Less Of: Organic Cane Sugar, Natural Flavorings, Salt, Dehydrated Lemon Juice, Corn Starch, Fish Gelatin (Tilapia), Dehydrated Garlic, Spices, Canola Oil, Citric Acid, Dehydrated Onion, Dehydrated Orange Peel, Dehydrated Parsley.