Butternut Squash Soup

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Brand Simply Balanced

UPC Code 085239185308

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 480mg 21%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash Soup are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%

fat: 27%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Butternut Squash Puree, Cream, Corn Starch, Contains Less Than 2% Of: Pumpkin Juice Concentrate, Apple Puree, Sugar, Potato Starch, Sea Salt, Garlic Powder, Ginger Puree (Ginger, Water), Turmeric, Spice.