Small Red Beans
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UPC Code
041331024174
Data Source
USDA
Package Weight
822 g
Serving Sizes
1/2 cup (125g)
Calories
90
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
18g
7%
Dietary Fiber
6g
21%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Small Red Beans are
69% in carbs, 4% in fat, and 27% in protein.
carbs:
69%
fat:
4%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Small Red Beans is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Small Red Beans is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Small Red Beans, Water, Salt And Disodium Edta Added To Promote Color Retention.
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