This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Organic Vegan Caesar Salad Dressing Filtered Water, Expeller-pressed Canola Oil*, Worcestershire Sauce* [Apple Cider Vinegar*, Filtered Water, Molasses*, Gluten-free Tamari Soy Sauce* (Water, Soybeans*, Salt, Alcohol*), Agave Syrup*, Onion*, Tamarind Paste*, Sea Salt, Garlic*, Cayenne Pepper*, Spice*], Vegenaise* (Expeller-pressed Canola Oil*, Filtered Water, Brown Rice Syrup*, Apple Cider Vinegar*, Soymilk Powder* (Soybeans*), Sea Salt, Mustard Flour*, Lemon Juice Concentrate*), White Vinegar*, Garlic*, Sea Salt, Lemon Juice Concentrate*, Black Pepper*, Dijon Mustard* (Apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Xanthan Gum. Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Powdered Cellulose (Added To Prevent Caking). Organic Caesar Croutons (Organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, 2% Or Less Of The Following: Organic Sugar, Organic Wheat Gluten, Organic Garlic, Organic Onion, Organic Parmesan Cheese (Organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Yeast, Natural Flavors, Citric Acid.), And Lemon.