Saltie Public Food Database

Chicken Bakes

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UPC Code 096619329939
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg
Serving Sizes 1 sandwich (227g)
sandwich
Calories 540
Total Fat 19g 24%
Saturated Fat 6g 30%
Cholesterol 70mg 23%
Sodium 1370mg 60%
Total Carbohydrate 0.1g 0%
Dietary Fiber 3g 11%
Sugars 7g
Protein 35g 70%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Bakes are 0% in carbs, 55% in fat, and 45% in protein.

carbs: 0%
fat: 55%
protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bakes is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bakes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Ingredients: Flour (Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Contains Less Than 2% Of Honey Blend (Corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of The Following: Soybean Oil, Enzymes (Contains Wheat), Salt], Salt, Wheat Gluten, Dry Yeast, Ascorbic Acid. Filling Ingredients: Chicken Breast Strips With Rib Meat [Chicken Breast With Rib Meat, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Lecithin), Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings]; Caesar Dressing [Soybean Oil, Water, Corn Vinegar, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Eggs, Salt, Contains Less Than 2% Of Sugar, Spices, Distilled Vinegar, Xanthan Gum, Anchovy Extract (Maltodextrin, Anchovy Extract, Salt), Dehydrated Garlic, Lemon Juice Concentrate, Dehydrated Onion, Sodium Benzoate, Caramel Color, Calcium Disodium Edta]; Mozzarella And Provolone Cheese Blend [Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes)]; Bacon (Cured With Water, Salt, Sodium Nitrite, May Also Contain Sugar, Brown Sugar, Sodium Erythorbate, Potassium Chloride, Dextrose, Sodium Ascorbate, Sodium Phosphates, Smoke Flavoring); Shredded Parmesan Cheese (Part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes); Green Onions.

Also by Kirkland Signature

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