Chocolate Flavored With Peanut Butter Chewy Granola Bars, Chocolate With Peanut Butter

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Brand Jif

UPC Code 051500452370

Data Source USDA

Nutrition Facts

Serving Size 37g

Calories 180

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Chocolate Flavored With Peanut Butter Chewy Granola Bars, Chocolate With Peanut Butter are 40% in carbs, 47% in fat, and 13% in protein.

carbs: 40%

fat: 47%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored With Peanut Butter Chewy Granola Bars, Chocolate With Peanut Butter is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored With Peanut Butter Chewy Granola Bars, Chocolate With Peanut Butter is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Rolled Oats, Brown Rice Syrup, Sugar, Glycerin, Invert Sugar, Palm Kernel Oil, Peanut Powder, Rice Flour, Tapioca Solids, Contains 2% Or Less Of: Nonfat Dry Milk, Cocoa Powder, Salt, Peanut Oil, Natural Flavor, Tocopherols (Antioxidant), Soy Lecithin, Barley Malt Extract.