Chocolate Chip Flavor Protein Muffin Mix

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Brand Krusteaz

UPC Code 041449473666

Data Source USDA

Nutrition Facts

Package Weight 16.22 oz/459 g

Serving Sizes 1/2 cup (67g)

cup

Calories 260

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 29g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chocolate Chip Flavor Protein Muffin Mix are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%

fat: 15%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Flavor Protein Muffin Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Flavor Protein Muffin Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Nonfat Milk, Egg Whites, Whole Grain Oat Flour, Wheat Protein Isolate, Dextrose, Ground Flaxseed, Whey Protein Isolate (Milk Protein), Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Xanthan Gum, Salt, Natural Flavor (Contains Cocoa Powder), Honey Powder.