Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice

🍋

Brand Tommy's

UPC Code 855500002456

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.666 cup (85g)

cup

Calories 35

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice are 43% in carbs, 24% in fat, and 32% in protein.

carbs: 43%

fat: 24%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Collard Greens, Kale, Extra Virgin Olive Oil, Lemon Juice, Tommy's Seasoning Mix (Sea Salt, Spices Including Celery And Mustard, Toasted Onion, Onion, Yeast, Roasted Garlic, Rice Concentrate [To Prevent Caking], Lemon Peel, Soybean Oil, Orange Peel, Paprika, Turmeric And Mushroom Powder).